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Selasa, 24 April 2018

PDF Download Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.


Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.


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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Product details

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margin: 0.5em 0px 0em 25px !important;

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Audible Audiobook

Listening Length: 10 hours and 15 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Selective Entertainment LLC

Audible.com Release Date: March 1, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B06XBS4Q8J

Amazon Best Sellers Rank:

Have you ever eaten a decadent slice of cheesecake, only to finish and think, "Man, I could really go for some vegetables right about now"?If not, let me introduce you to Stephen Guise and the concept of mini habits. The idea, as conceptualized in this book, is not to take an approach of deprivation and radical change, but to make small, incremental, consistent changes that ultimately result in a permanent, healthy lifestyle. Stephen (can I call him Stephen?) is upfront from the beginning: this is not a journey of quick fixes, rapid weight loss, and cleanse diets. This is about working with the brain's natural resistance to change by fooling it into thinking you're not asking much from it. And really, you're not. If your goal is to do one push-up a day, you will find yourself down on the ground much faster than if your goal is to do 20. And once you are down there, you will do some more. It's human nature. The hard part, the decision to do a thing, is over at that point. And even on your worst day, even if you really only can do one, you've still made some forward momentum and reinforced that daily habit.I only finished this book a couple of weeks ago, but I have already seen the changes happen. The most brilliant stroke was in never making a food craving off limits, no matter how ridiculously unhealthy. Instead, he encourages a movement toward healthy food, a letting go of the binary way we think about eating (''I'm going to eat healthy'' vs ''I'm going to eat badly.'') As he says in his book, you know what's better than three slices of pizza? Three slices of a pizza and a salad. It's pithy and funny, but there is much wisdom here. When we're at a party, we don't have to decide between carrots and cookies. We can have both. And that realization is the spark of something rather profound. The more whole foods you eat, the more you incorporate them into your daily life, the more you want them for their own sake, not because you should eat better, or because you are desperate to lose weight, but because they are tasty and make you feel good.My nutrition mini habit, one recommended by Stephen, is to make one healthy food upgrade a day. That means a banana with breakfast, or a vegetable with lunch, or water instead of soda for a meal... just one healthy change from the norm. What I've found, as Stephen predicted, is most days I do far more than that. Some days I find myself concocting entire meals from scratch, just because I would rather eat that. But even on my worst days, I can make that one change and feel like I have forward momentum. Thus I have found myself eating fresh vegetables alongside leftover pizza, and a red bell pepper after I finished my cheesecake.What's remarkably different from previous attempts to shift to a healthy lifestyle is that for the first time ever, it feels like a choice. Not some hard-nosed restriction I'm trying to impose on myself for my own good, but just making choices amidst the ebb and flow of everyday life (the fact that my other mini habit is sitting down on my meditation cushion before bed doesn't hurt... I am much more mindful of my eating habits based on increased meditation alone.) Even my fast food addiction is waning, not because I've forbidden it, but because I've noted that fast food generally makes me feel like crap. I'm saving my sweet tooth for higher quality desserts, stuff I really love. I'm no longer eating with an attitude of scarcity - I shouldn't be having this, I must eat it now because I can't have it later.When there is no famine, there is never any need for feast. I ate out at three restaurants this weekend, and not once did I overeat or feel guilty about my choices. It's the difference between "What's one small thing I can do to make this healthier?" and "Screw it, I'm going to eat all the things." When you're working within a more reasonable framework, when you stop with all or nothing thinking, you make more healthy choices than you would imagine, and you don't have to fight your lazy brain to do it.

This is not just another a dieting book. it does not have recipes. It does not tell you to eliminate this or that from your diet. None of that crap. None of the usual 'you need to motivate yourself' hype.This book can simply change your life. I know - I've been dieting all my life and got nowhere, but can see how the strategies described in this book can change it forever.I'm a big fan of Stephen Guise's Mini Habit strategy to habit formation. And here he has written another book that can help people get healthier, slimmer, happier in a simplest, easiest to implement and successful way. The author applies his famous Mini Habits principles to eating habits, bypassing completely the ineffective, hyped-up mainstream dieting strategies, showing why they don;t and can't work.Diets make us fat. If we really want to lose weight, he argues, our goal should not be losing weight, but changing our behaviour And this is achievable through changing our habits, because consistency is the key to lasting behavioural change.Stephen present scientific evidence to support his claims. He also gives multiple examples of effective strategies. Do you know there are 8 ways in which you can stop drinking soda drinks? Out of them, only 1 is really about forcing yourself to stop drinking it outright. The remaining 7 are much more realistic and 'user friendly', and therefore more likely to be adhered to and - consistent!I like when he debunks some oof my 'pet hates' dieting myths of 'healthier option a.k.a. a smoothie' or a diet foods and drinks, low-fat dairy, the 'I deserve it' trick (one of my weakest points, I admit). he also gives plenty of strategies for dealing with temptations, cravings, grocery shopping, eating out, etc - and all of it realistic!Stop dieting - change your life and your weight with Mini Habits for weight loss!

I read this book. It makes a lot of sense. I stopped smoking last year, by focusing on not smoking one hour and one day at a time. I will become healthier and lose weight with the common sense strategies in this book; one hour and one day at a time. Wish me well, because that’s what I want to be. WELL

This book came out at the right time for me. People who are trying to lose weight, myself included, are often stuck in a very negative spiral of thinking about themselves. Guise's tone is so uplifting in this book, which has made a big difference to me from the first page.There is one passage that really stood out to me: "Mainstream motivational theory states that, in order to enact change, one must simply "want it more."...it's a pity that we're not motivated enough to save our own lives and live better. But wait...the weight loss industry made $64 billion in 2014. When that much money is spent on something, it means public interest is through the thermosphere...people have willingly suffered and paid money trying to lose weight, and they are still being told their desire for change isn't strong enough. That's so wrong it's criminal...People have plenty of desire, they just need a smart strategy that doesn't rely on doing the impossible."Guise is on our side! He gets it. I've never heard something like this said before. I've read other weight loss and self-help books that make you feel less than human; a lot of people just aren't patient or nice to you if you're overweight or depressed. But Guise never talks down to you. He's jovial and friendly. He jokes with you! And his ideas are so well-researched and well-reasoned that you can't help but feel hopeful.

This shows the usual diets as the sham that they are and offers habits you can adopt for a lifetime. Time will tell if it works, seems you still need a bit of motivation to change your habits. But, it makes total sense and I have hope.

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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. PDF

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. PDF
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. PDF

Selasa, 03 April 2018

Ebook Free The Boy and the Sea, by Orna Gadish

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The Boy and the Sea, by Orna Gadish


The Boy and the Sea, by Orna Gadish


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The Boy and the Sea, by Orna Gadish

Review

"This is one of those stories that are written between the lines. You and your child just can't remain indifferent. You are guaranteed to shed a tear or smile!" -Sunny Baker "A touching story about the wholehearted dedication of a parent to a child, and/or of mother nature to a man, who returns the favor with awe-inspiring respect and gratitude."-Brenda Spears, thestarmag "The Boy and the Sea is an adorable picture book with a surprising twist and a jaw-dropping message."-Judy Morgan

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About the Author

Orna Gadish, M.Sc., is an award winning published author based in Tel-Aviv. She has traveled around the world and has written extensively on the subjects of relationships, marriages, globalization, technology, and postmodern society. Her women's empowerment books Beasts of Prey: The Hard Truth about Men and The Power of the Blonde: Cracking Down on Men's Control became an international success. Her new release The Boy and the Sea, a poignant story for readers of all ages, has hit the Hot New Releases charts for January and February 2018 and the Best Sellers list since March 2018. Ms. Gadish speaks five languages and holds an honors Masters degree from New Jersey Institute of Technology.

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Product details

Paperback: 58 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (December 29, 2017)

Language: English

ISBN-10: 1977988261

ISBN-13: 978-1977988263

Product Dimensions:

6 x 0.1 x 9 inches

Shipping Weight: 4.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

46 customer reviews

Amazon Best Sellers Rank:

#335,449 in Books (See Top 100 in Books)

My grand-daughter chose this book for me to read to her during a sleep-over, and what a treat was in store for both of us.Being told from the sea’s point of view was a masterful touch. The sea loved the little boy who came down to play and swim each day, and they soon struck up a friendship.But little boys eventually grow up and discover other things to do, so his visits to the sea became rarer. When he was in trouble, the boy remembered his friend the sea, and returned because he knew the sea would help him in his time of need.I won’t say anything further as I don’t want to spoil the story by giving away too much of the plot, but be assured this is a lovely story which would be suitable for both boys and girls. Highly recommended.

The Boy and the Sea, by Orna Gadish, is a poignant story with a beautiful message for growing children. It is also a message for adults who feel a little down on their luck. It’s a story about abundance around us. It’s a message about what got us started in life, and what sustains us onward. The ending is a reminder that we never lose touch with who we really are.I have always believed that stories such as this, especially stories for children, need to contain a moral message. Such messages hidden or woven into the story line sink into the psyches of the young. The messages help children in their decision making processes as they grow and mature.The sea, the fish, sand castles, and other symbols, as well as the art, will appeal to the young and hold their attention. I can see this story becoming a favorite of children, read time and again.

The Boy and the Sea is an allegorical story about generosity and appreciation. The sea has a lot to offer the boy throughout his life, as he becomes a man, and is happy to give. This is the perfect book for parents to read out loud to their children, and ask if they learned anything...if not, as might be possible in younger kids, the parents can easily explain the message here. It's affirming for adults, too, and you can get through it in five minutes, though you'll probably think about it for some time after that. It's also a keeper. Not something you read once and give away.

I bought this book because a four year old grandson was visiting. He sat on my lap while we read the story of the boy and the sea. I explained to him that just like the sea missed the boy, I miss him when I don't get to see him very much. He turned to me at the end of the story and said; "Gram, promise I will always come back to see you, I will never let you get that lonely for me"Simple story, life long lesson.Judy Helm Wright--Author/Blogger/ Intuitive Wise Woman

Inspired by great classics, The Boy and the Sea stands on its own and in a way surpass its master. Gadish's powerful use of symbolism provides significant edifying, moral, cultural, and spiritual values – conforming to the values of our time.The Sea, unlike the Tree (in the Giving Tree) is essentially infinite. It will always give to the boy, will always love the boy, and even gives more than the boy asks for. While the Tree represents something finite, which the boy completely destroys at the end, in his selfishness the Sea in Gadish’s inspirational story could very well represent the Divine.The spiritual element of the plot strengthens this message, as the use of ‘The Sea’ lends itself to the concept of an infinite or divine being. The boy (which could easily represent any of the readers) relies on this infinite being, and in doing so manages to have a long and fruitful life. Like us, the boy talks to his father, The Sea (The Divine) a bit too seldom. Like us, the boy, mostly goes to his friend, the Sea (Divine) only when he needs something… However, what the boy does, which many of us forget to do, is give thanks to the one that gave him everything. In the Sea’s final gift, the boy sees that within the Sea he is forever young… a symbolic reminder of heaven...Giving thanks and reliance on the Divine are the significant lessons of The Boy and the Sea, unlike the old classic, which condemns selfishness and greed.I believe that today's values and changing times place The Boy and the Sea on the higher shelf in every household library! In a world of increasing modernization, and as our ambitions and expectations escalate in tandem, it is important not to forget to appreciate, respect and give back to our loved ones where it’s due!To sum up, The Boy and the Sea is a meaningful, uplifting and inspiring story with a deep message of appreciation and gratitude at multiple allegorical levels. It makes a fabulous gift for older and younger readers, for it conveys significant moral values in harmony with our generation.

This story is so touching and inspiring and has a beautiful message for kids and adults alike. The sea, in my opinion, resembles parents, or a loved ones who help and love you unconditionally. I felt sad for the sea, though, as I believe some kids or adults forget to be grateful and considerate to our loved ones and some abandon them. The lesson here, I believe, is never to forget our loved ones, no matter what. But this story is a real treasure. It conceals underneath several lessons, or layers, like an onion, one can peel it, layer by layer. One can feel it. The other lesson, in my opinion, is to never forget who we really are, and where we come from. Lastly, life is busy and we get involved in our hectic work and chores, and forget to live life to the fullest and enjoy ourselves too. The story is pure inspiration, and one can peel the various layers hidden inside. It’s beautiful, artful, and poetic, and it passes through the heart and permeates down into the soul. Many lessons hide within the pages, and upon revelation, one is a little bit different, better, I think. It took me three reads to fully grasp the impact of the message. I would like to recommend it highly to adults and kids alike, as this one is really something special.

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